Emotional Self Awareness
€4.99
2 reviews
Build the inner clarity that changes outer results. Track triggers, translate sensations, and stay honest without self‑abandonment.
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Formats: Ebook · Paperback
What’s inside?
- From Sensation to Signal
- Journaling for Clarity
- Needs, Limits & Requests
- Self‑Compassion in Practice
What readers are saying
Olivia C.
“Naming it reduced the intensity by half.”
Sam F.
“Simple, human, powerful.”
Level up your mornings & habits
Pair this with The Power of Mindful Mornings for a lasting routine—cue → routine → reward that sticks.