The Untangled Blog
Clarity, empathy, and growth—practical tools and language for your journey.
That electric beginning isn’t always chemistry—it can be choreography. Here’s how to tell the difference and protect your peace.
How anxious–avoidant loops create mixed signals—and how to step into clarity without losing yourself.
Gaslighting, moving goalposts, information control—know the patterns so you can keep your center.
Narcissistic cycles are predictable—here’s how to notice the turn before it hurts.
If your week doesn’t reflect your values, change the plan—not the values.
A story is a strategy; choose a better one.
EQ is honesty plus skill. Here’s the drill.
Label the feeling; lower the load.
A three‑step reset for anxious moments that actually works.
Psychological safety is designed, not declared.
A week that feels like you—on paper.
Friction‑aware planning beats motivation every time.
Better outcomes when empathy meets honesty.
Confidence lands before you speak—here’s how.
Tiny anchors for steadier days.
Habit loops, low‑friction starts, and momentum you can feel.
Reduce fragmentation. Build depth.
Keep the fire—lose the burnout.
State, steps, and the compound effect.
The five‑minute rule and the confidence closet.
A simple daily calm loop you’ll actually use.