Mindfulness for Everyday Life
€4.99
2 reviews
Accessible micro‑practices to anchor mornings, soften stress, and return to the present when life speeds up.
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Formats: Ebook · Paperback
What’s inside?
- Breath You Can Feel
- Body Scan in Five Minutes
- Mindful Walking & Sipping
- A Calm System
What readers are saying
Rose Q.
“Tiny practices, big calm.”
Ben Z.
“Body scan in five—perfect.”
Level up your mornings & habits
Pair this with The Power of Mindful Mornings for a lasting routine—cue → routine → reward that sticks.