The Calm Beyond Anxiety
€4.99
2 reviews
From spirals to steadiness: nervous‑system basics, breath patterns, and cognitive tools that help you interrupt the loop and regain choice.
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Formats: Ebook · Paperback
What’s inside?
- How Anxiety Hooks Attention
- Physiology: Breath & Pace
- Thought Work (without Toxic Positivity)
- Daily Calm Routines
What readers are saying
Viktor N.
“A calm kit that actually works under pressure.”
Lea J.
“Breath patterns = instant reset.”
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