The Power of Mindful Mornings
€4.99
2 reviews
A science‑backed toolkit for creating a morning routine that actually lasts—habit loop, energy management, journaling & meditation.
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Formats: Ebook · Paperback
What’s inside?
- What Mindfulness Actually Does
- Your Brain’s Habit Loops
- Journaling & Meditation
- Move Your Body, Prime Your Mind
What readers are saying
Jenna M.
“Morning routine that actually stuck.”
Sophie L.
“No 5am club nonsense—just useful.”
Level up your mornings & habits
Pair this with The Power of Mindful Mornings for a lasting routine—cue → routine → reward that sticks.