Your Daily Calm Practice — Mini‑Course
€4.99
2 reviews
A compact routine for breath, body‑scan, and attention training—designed to fit even the busiest days.
You can also add multiple items to cart and checkout together.
Formats: Ebook
What’s inside?
- Days 1–3: Breath
- Days 4–6: Body Scan
- Days 7–9: Attention Training
- Day 10: Integrate
What readers are saying
Kim S.
“Ten minutes and I feel different.”
Milo R.
“Finally a routine I can keep.”
Level up your mornings & habits
Pair this with The Power of Mindful Mornings for a lasting routine—cue → routine → reward that sticks.