Mindfulness for Everyday Life

Simple practices for a steadier day.

EUR 4.99

Simple practices for a steadier day.

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A stronger title page needs more than a blurb — it needs emotional orientation, practical value, and a reason to trust the author.

Accessible micro‑practices to anchor mornings, soften stress, and return to the present when life speeds up.

Mindful LivingBreath You Can FeelBody Scan in Five MinutesMindful Walking & Sipping

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Formats: ebook · paperback

EUR 4.99

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