A bright, airy photo of an open window with sheer curtains blowing in a gentle breeze, symbolizing a fresh start and clarity.

See the pattern. Break the bond. Come home to yourself.

A gentle, practical path out of narcissistic dynamics. Understand love‑bombing, trauma bonding, boundary repair, and how to rebuild a self that feels steady and safe.

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Untangling the Spark

The Echo in Your Heart and a Soft Place to Land After Narcissistic Abuse

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Untangling the Spark — The Echo in Your Heart and a Soft Place to Land After Narcissistic Abuse

See the pattern. Break the bond. Come home to yourself.

A gentle, practical path out of narcissistic dynamics. Understand love‑bombing, trauma bonding, boundary repair, and how to rebuild a self that feels steady and safe.

Shop

Start Your Mindful Morning. For Free.

Get the first chapter of The Power of Mindful Mornings and learn the cue‑routine‑reward loop that makes habits last.