Canonical book page
Emotional Self Awareness
Name it. Feel it. Choose your response.
Personal GrowthEbook - Paperback€4.99
Build the inner clarity that changes outer results. Track triggers, translate sensations, and stay honest without self-abandonment.
What's inside
- From Sensation to Signal
- Journaling for Clarity
- Needs, Limits & Requests
- Self-Compassion in Practice
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