Canonical book page
Mindfulness for Everyday Life
Simple practices for a steadier day.
Mindful LivingEbook - Paperback€4.99
Accessible micro-practices to anchor mornings, soften stress, and return to the present when life speeds up.
What's inside
- Breath You Can Feel
- Body Scan in Five Minutes
- Mindful Walking & Sipping
- A Calm System
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