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Your Daily Calm Practice - Mini-Course
Ten minutes a day to reset your system.
Mindful LivingEbook€4.99
A compact routine for breath, body-scan, and attention training-designed to fit even the busiest days.
What's inside
- Days 1-3: Breath
- Days 4-6: Body Scan
- Days 7-9: Attention Training
- Day 10: Integrate
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